Go-to’s Get Back on Track
If you have overindulged on calorie-rich food, sweet treats or alcohol during the holidays then these fit tips are for you!
These are my go-to’s that I have used for years. Whether it’s coming back from travel, vacations, long haul flights (12+hours) or while I’m out of my daily routine. I’ll do these 2 key things to help reset my system and get my body back to functioning optimally.
Hopefully, these tips will help you to feel better, sooner and help you to get back on your fit track too.
Thank you for watching!
Cheering you and your fitness success!