Bragg USDA Organic Raw Apple Cider Vinegar is a well-known brand that I use daily in my green smoothie routine.
Raw Apple cider vinegar can help to increase the body’s absorption of minerals, it can help regulate insulin, and prevent sugar levels from spiking. I’ll often include a teaspoon of it in my green protein smoothie.
Choose organic, unfiltered, unprocessed brands that are a swampy brown in color. Look for the words “The Mother” on the bottle, it’ll indicate that your vinegar is of a high quality.
Studies have found, that Apple cider vinegar can increase feelings of fullness, helping you to eat fewer calories which can lead to weight reduction.
Natural color and flavour