I’ll add a scoop of Organic Whole Husk Psyllium to in my green protein smoothie to supplement my fiber intake.
Ideally, you’ll want to get around 30-50 grams of fiber each day for optimal health. I’ll use about a scoop a day in addition to a healthy diet rich in greens and low carbs.
The Benefits of Organic Whole Husk Psyllium Powder
Psyllium also contains both soluble and insoluble fiber. Soluble fiber helps slow down digestion, which makes you feel full longer, further assisting with weight reduction. It also slows the body’s absorption of sugar.
Insoluble fiber, found in dark green leafy vegetable. Helps food to move through your digestive tract more quickly for healthy elimination. Also microbes in your gut digest this fiber, where a short-chain fatty acid is released. This fatty acid cruises from your gut up to your brain, where it signals you to stop eating!
Psyllium husk may also help to move yeast and fungus out of the body, preventing if from being excreted through the skin where it has been known to trigger acne or rashes.