Live the fullest expression of yourself!

Exciting! You’re here! This space is a transforming mix of self-coaching for high performance, mindset optimization, thought-feeling management and fitness, well-being, and lifestyle for a strong mind-body life.

If you want to develop a tough mental edge to your personal success or live a disciplined, intentional life so that you’ll show up as the fullest expression of yourself – you’re in the right place.

If you’re…

  • Highly motivated and care about your physical, emotional, and mental wellbeing  – but feel like you need that extra edge
  • You have a passion for personal self-development – and you want to learn how you can self-coach yourself for optimal performance
  • You want to develop a robust, resilience mindset and lifestyle – one that will support and serve you throughout life’s testing moments 
  • You want to live your best life that is optimized for performance – without sacrificing your vitality

You won’t find lightweight, empty platitudes here! The generic fluff you see on social like, “everything in moderation, dream big dreams”. They sound helpful but will doom you to mediocrity.


You’ll find topics covering:

  • Develop a tough mental edge to your success: anything that you want to achieve or be in life – all begins in the mind.
    • Discover healthy, nurturing thought-management strategies to become more resilient and robust
    • Learn  how you can reduce your thought-drama “on the spot” and quickly move out of suffering
    • Identify blindspots, and unresourceful, self-sabotaging patterns that keep you feeling stagnant and stuck
  • Cultivate the power of self-discipline: where applied discipline, creates a fun, free life on your terms.
    • Discover how to apply self-discipline strategies that’ll help you to achieve your goals faster
    • Learn how to streamline your life and eliminate anything that does not serve you and your mission
  • Well-being, honor your integrity: Learn how to define your own success and what that truly means for you.
    • Discover how to mentally support yourself, independent of the opinions, beliefs, and attitudes of others
    • Move away from the herd, from approval-seeking and group-think
    • Break free from chasing societal norms and generic measures of success
    • Live your life with congruency and pave your own path
  • Fitness: Design and build a strong body: (it’s the only place you have to live). 
    • Discover mental models that I’ve adapted to create positive, sustainable long-term change in my life. From my tried and tested strength training routines, techniques, mobility drills, and eating routines for an agile, fit, physique. Plus what to avoid doing to prevent short-term fixes that produce rebound/redo results.
  • Lifestyle and Behind the Scenes: (a day in the life of a business owner of multiple business brands) the highs and lows and everything in-between
  • Unbiased, best-loved tried and tested product recommendations: (that I’ve used for more than a year) no jump-on-the-bandwagon fitness gimmick or lifestyle fad
  • Video production tips and insider on-camera techniques: if you have a message you want to share with the world!

The practices, habits, products, and services that I feature align with my personal values and are intended to make a positive transformational difference to you somehow.

Get thoughtful insights 

Sign-up here to receive thoughtful, actionable high-performance self-coaching pro-tips, tools, techniques, strategies, and resources that you can easily apply to your personal practice.

My motto is “Strong Mind, Strong Body,  Strong Life”. If this resonates and you want to learn more from me? Here’s what you can do next.

High-Performance Self-Coaching

If you would like to learn more about my One-on-One High-Performance Self-coaching sessions please click here.

From there we’ll get on a 20-30min (no pressure) audio or video call. Where we’ll explore what’s going on for you and where you feel you need the most support.

Are you ready to go all-in on yourself, and create real change? I’m super excited for you!

Let’s get started. Click here.

Business Background

Bianca is the founder, and CEO, of STEBIAN.com. A video presentation coaching, on-camera talent direction, and full-suite video production company for business thought-leaders and VIPs. With over 20 years of professional experience in TV/Film as an actor, video host published cover, and fitness sports model.

As a consultant and personal performance coach, Bianca provides personalized video presentation coaching and video production services for business owners, professionals, thought-leaders, and VIPs. To help them create compelling thought leadership videos and optimize their on-camera performance.

She works with a variety of clients around the world. From professional service firms (UK), software companies (San Francisco) talent, and entertainment (Los Angeles). Bianca has coached award-winning business authors and speakers (including one of the top 50 business thought leaders in the USA). And has consulted and worked in the fields of marketing, advertising, and public relations in large corporate environments, and fast-growth entrepreneurial firms.

Through her consulting company STEBIAN.com. Bianca continues to volunteer her on and off-camera skills to non-profit organizations that support women, youth at risk, drug and alcohol, and domestic violence initiatives.⁣


TV/Film Professional Artist Background

Bianca is exclusively managed and repped by The Robert Bruce Agency | Film Television Theatrical  Management.

With over 20 years of experience working in front of and behind the camera. ⁣Bianca has booked lead roles with major consumer brands for a variety of TV commercials. And engaged in a lead role (working with Multi-award winning Director Rachel Davies) to proudly support the New Zealand Women’s Refuge award-winning “Day after Day campaign.” (Awarded a Silver World Medal at the New York Television and Cinema Advertising Screen Festival in the USA). Voted People’s Choice – AD Media Magazine.⁣⁣⁣ ⁣⁣Awarded Gold – New Zealand Axis Awards).

She has performed lead and support roles in short films, television soap operas, serials, TV commercials, music videos, and corporate presentations – as well as lead voice-over work for radio commercials and corporate videos.⁣

Bianca is a published cover and fitness features model (12 issues) and a FitnessLife Magazine Nationwide Model search winner. And has featured on Fitness and Lifestyle magazine covers, billboards, and point-of-sale material. Bianca has modelled for fashion runways, charity events, and represented commercial products in fashion campaigns, print, and online media.⁣⁣⁣

⁣A skilled spokesperson and a passionate advocate in the fields of health, wellbeing, and fitness. Product promotions, product launches, and appearances at health and fitness media expos, and industry-leading trade shows.⁣⁣

Quirky Facts and Personal Disciplines

  • Bianca is of French, German, Scottish, English, Maori, and Welsh descent. Her Maori ancestors were warriors and healers. Who often consumed the life-force of their prized captives from other warring tribes
  • From 2009 – 2020 Bianca lived abroad in Canada and the USA (Calgary, Los Angeles, and San Francisco). There she achieved US Permanent Residency Status (became a Green Card holder) qualifying her to live and work in the USA ⁣
  • Bianca proudly supported New Zealand Women’s Refuge in a lead-role “Day after Day.” A National TV advertising public service campaign for domestic violence.  (Awarded a Silver World Medal at the New York Television and Cinema Advertising Screen Festival, USA. Voted People’s Choice – AD Media Magazine.⁣⁣⁣ ⁣⁣Awarded Gold – New Zealand Axis Awards)
  • From 2006 – present day. Bianca established and co-founded STEBIAN.com a business consulting firm with her husband and business partner Stephen Lynch (an award-winning business author and speaker)
    • Through her business endeavors, you’ll find Bianca out on film shoots, filming client projects (across the globe), editing and producing videos, writing scripts, and producing educational content for her forthcoming book and digital products
  • Bianca met her husband Stephen Lynch over 25 years ago. Both were training at a friend’s gym during their lunch breaks – and have been together ever since
    • Since 1998 Bianca and Stephen have visited a total of 16 countries and 172 places worldwide. While living in the USA they explored 147 locations throughout the 50 states of North America
  • For fun and play, you will find Bianca weight training, performing mobility drills, calisthenics, practicing Hatha or Iyengar yoga, or taking Krav Maga self-defense classes
  • Bianca is a  student of Vipassana and Kundalini (meditations). And has attended 10-day seclusion retreats with adherence to strict protocols i.e.
    • No technology, reading, speaking, or eye contact. Male and female segregation, 2 veggie meals a day, 4 am wake-ups, and 8 hours of sitting meditation
  • A lifelong student and practitioner of personal development. Bianca is an avid reader of Psychology & Business Literature, Film Directing; Film Production; Editing; Cinematography, and visual media.
    • A voracious student of The Sedona Method and Byron Katie’s “The Work”. Her key influences (audios, books, courses) are the work of Brian Tracy, Wayne Dyer, Joe Dispensa, Eckart Tolle, Pema Chodron. Jocko Willink, David Hawkins, Michael A. Singer, Buddhism, Stoicism, Positive Psychology.com and NLP
    • For  Business best practice/methodologies: Peter Drucker, Michael Porter, and her husband Award-winning author, speaker, and business consultant Stephen Lynch
  • For the past 20 years, Bianca has passionately pursued and maintained a fitness, health, and well-being lifestyle. One that consists of organic whole foods and clean keto nutrition. She practices 17-20hrs daily intermittent fasting
  • Bianca’s motto: Strong, mind, body, and life – where discipline sets you free. Her daily protocols consist of 4 am wake-ups, mindset and goal review, a sitting mediation practice, followed by 90mins weight training or calisthenics, combined with a Hatha / Iyengar yoga practice 6 days a week.

For business, questions, or casting inquiries please contact Bianca here.

Live your best intentional life!


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