OMG, — exciting! That you’ve landed here. You are in the best place if you want to develop a tough mental edge to your personal success. This space is a transforming mix of personal performance, fitness, well-being and lifestyle tips for a strong-mind-body-life!


Live your best self-disciplined life!
For ambitious, entrepreneurial women. You’re in the right place if…

  • You are highly motivated, intelligent and successful (in other life areas) – but feel like you need that extra edge
  • You care about your health and wellbeing – but you’re tired of seeing, reading, learning about the same old generic stuff
  • You have a passion for personal self-development – and you still want to keep learning, growing and improving
  • You want to develop an antifragile lifestyle with a strong mindset that serves you through life’s ups and downs
  • You want to get ahead in life without sacrificing your health and you want to look fit, be fabulous and healthy in your 30’s, 40’s, 50’s and beyond

Women Approach me from all Walks and Stages of Life

A lot of what I do in the TV / Film industry, and with my company, is image-conscious. This industry is a dynamic, fun and creative arena where anything is possible. However, it can be extremely image-focused, stressful and competitive. Working in this field requires a high level of self-discipline, healthy self-esteem, determination, and a thick skin to handle rejection and the mandatory highs and lows that come along with it all.

Women approach me from all walks and stages of life for fitness, wellbeing and lifestyle advice. They range in age from their early 20’s to post-baby moms to women in their 50-60’s.

As a result, I built this site as a hub to share some of my personal “success” strategies, professional industry experience and knowledge, ideas, tools and resources that I have refined over the past 20+ years while living a sustainable fitness and well-being lifestyle. As well as common pitfalls to avoid – from someone who has personally and professionally been there and done that!


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You’ll Learn…

You won’t find lightweight, empty platitudes here! The generic fluff you see on social like, “everything in moderation, dream big dreams”. They sound helpful but will doom you to mediocrity.


You’ll find videos, articles and resources covering:

  • Wellbeing: learn to become robust. Move away from the herd and group-think. Live your life with congruency
  • Mindset: develop a tough mental edge to your success so that you don’t let yourself off the hook nor do you cave in when life throws lemons
  • Manage your mind: the thoughts that you think create your feelings, and your feelings drive your (habits/behaviours) these eventually form your reality
  • Cultivate the Power of “self-discipline”: where applied discipline, creates a fun, free life on your terms. Learn how to develop your inner strength muscles
  • Honour your integrity: be brave enough to walk your own path, independent of the opinions, beliefs, and attitudes of others. Even those closest to you
  • Fitness: Design and build a strong body: (it’s the only place you have to live) to assist you in achieving all that you set out to do. Make a positive, sustainable change in your life. Strength training, techniques, routines, mobility drills, and eating routines
  • Lifestyle: come along and explore with me in the USA or New Zealand. Road-trips, travel, and adventures (the good, the bad and the ugly) plus day-to-day life (vlogs)
  • Behind the Scenes: (a day in the life of a business owner) the highs and lows and everything in-between
  • Unbiased, best-loved tried and tested product recommendations: (that I’ve used for more than a year) no jump-on-the-bandwagon fitness gimmick or lifestyle fad
  • Video production tips and insider on-camera techniques: if you have a message you want to share with the world!

The practices, habits, products, and services that I feature are all aligned with my personal values and are intended to make a positive transformational difference to you in some way.

My motto is “Strong Mind, Strong Body,  Strong Life”. If this resonates and you want to learn more from me? Here’s what to do next…

Sign-up here to receive thoughtful, actionable resources for your mind, body, and emotional wellbeing. You will learn simple, but effective strategies – that (when applied) will give you the confidence to create a fitness and well-being lifestyle that you will stay in love with, that you will be committed to, and be excited about for the rest of your time on this planet!

If you would like to explore your Personal Performance with me click the link below.


Let’s take the next step…

Please click the link below and allow for a 24hour response time: Mon – Fri, 9am – 5pm.

Thank you.
Trouble with this form? Email: bianca @ stebian . com (just remove the spaces)