Upper Body Training at Home: Build and Burn + Mindset Practice
Here’s a fun at-home intense upper body training routine that you can quickly do with just your bodyweight or with minimal equipment. Plus a mindset practice to explore.
Build your Physique: Glute Shoulder Back Bicep Weight training
This is an intense training tempo for the shoulders, glutes, legs, upper lats and biceps. But it’s totally worth it.
Squat Strong. Gym Life Motivation
Squat strong! Work with the iron – so you can embrace the resistance to build the body and strengthen the self.
40 Days Mental Toughness. Overcome inner anger, insecurities and fears
This is a challenging transformational “active” meditation best undertaken at the start of each new year (or during stressful times). If you have some inner anger going on, are quick to rise to anger, have fears, insecurities or blockages or maybe you are over consuming, over-escaping, over scrolling, over Netflixing or even over-training (another form of escapism).
Strong Upper Body Combo for the Chest and Core
This is one of my favorite go-to combos ideal if you want to get in a quick upper body session or to add as a nice finisher to your chest weight-training routine. It’s also a good combo to tax the whole body and an excellent all over body strengthener.
A Woman’s Perspective. Owning a Springfield XD 3″ SUB 9MM
Unlike riding a bike, firearm handling is a perishable skill, which was new to me. I hadn’t factored that into the learning curve of owning a Springfield XD 3 SUB compact 9MM.
No Gym. Total Body Fat Burner and Newbie Gym Tips
Suspension training gear, lightweight, no-fuss and it gets the job done hitting the big and small body parts. Super taxing these are an all-in-one convenient body-weight training option – a dream choice if you are unable to hit the iron or you don’t want to leave your hotel room. Great for those travel times when your inner introvert is screaming for quiet alone-training-time. Plus Newbie Gym life tips
VIDEO: Define your Upper Body with this Top Chest Finisher
Get the Good Burn with this Chest and Shoulder Finisher. This is one of my favorite chest finishing exercises it helps to define the upper part of the chest and midline a little more. You can really get in there, focus and feel the muscles work and burn-out.
VIDEO: Booty Gains! Get Lifted Firm Glutes, Quads and Hammies
Booty, Leg Training for a Tight Lower Body! Fit friends. For this vid, I thought I’d share training supersets that you can easily do on a cable machine if you cannot access a squat rack.
When Life Comes at You Hard. Learn to Bend so You Don’t Break
When Life comes at you. Learn to Bend so You Don’t Break. Ultimately flexibility brings you strength not only in the mind but also in the body. Catch my best tips for backbends.
VIDEO: Super Fun! Thoracic Band Pulls
These Thoracic Band Pulls are super taxing, but fun too do. They work the front and back line of the body. Excellent for mobility and creating stability in the shoulders, lats, tris, chest, and hips. Also great for improving posture.
My Top 15 Relationship tips. Spanning 25+ years Experience
Travel the Ultimate Relationship test. It’s exciting when you get to celebrate smalls wins and the lovely sweet moments in life! As of 2017 I get to celebrate my 22nd Anniversary with my husband, business partner and lifelong best friend.
VIDEO: Key Fitness Mindset Tips for Longterm Success
If you a newbie gym goer, eager to hit the weights, you want to be proficient, you want to look and feel confident navigating the gym? These video tips are for you.
VIDEO: Get Back on the Fit Track and Fast!
If you have overindulged on calorie-rich food, sweet treats or alcohol during the holidays (or any other time/s for that matter) then these two key fit tips are for you!