Pay attention to any area in your life where you are not being selective and deliberate with your focus. And see what it is costing you, in time, energy, and results.
Here’s one of my favorite thought, feeling management protocols around shifting beliefs to reduce mental clinging and suffering.
Here’s a fun at-home intense upper body training routine that you can quickly do with just your bodyweight or with minimal equipment. Plus a mindset practice to explore.
This is an intense training tempo for the shoulders, glutes, legs, upper lats and biceps. But it’s totally worth it.
This is a challenging transformational “active” meditation best undertaken at the start of each new year (or during stressful times).
This is one of my favorite go-to combos ideal if you want to get in a quick upper body session or to add as a nice finisher to your chest weight-training routine.
Unlike riding a bike, firearm handling is a perishable skill, which was new to me. I hadn’t factored that into the learning curve of owning a Springfield XD 3 SUB compact 9MM.
Suspension training gear, lightweight, no-fuss and it gets the job done hitting the big and small body parts.
This is one of my favorite chest finishing exercises it helps to define the upper part of the chest, the midline and a little more.
Total lower body training routine that you can easily perform on a cable machine> Build glutes, shape and define the the quads and hamstrings.
If your relationship can survive the international travel test you have a good one! Here are my top relationship tips.