Key Fitness Mindset Tips for Longterm Success

December 1, 2017 Mindset
Fitness Mindset Tips for Newbie Gym Goers

If you a newbie gym goer, eager to hit the weights, you want to be proficient, you want to look and feel confident navigating the gym? Then this tip is for you.

Get Back on the Fit Track

May 9, 2017 Health
bianca terito fitness tips pink top kitchen

If you have overindulged on calorie-rich food, sweet treats or alcohol during the holidays (or any other time/s for that matter) then these two key fit tips are for you!


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