Strong Upper Body Combo for the Chest and Core

This is one of my favorite go-to combos ideal if you want to get in a quick upper body session or to add as a nice finisher to your chest weight-training routine. It’s also a good combo to tax the whole body and an excellent all over body strengthener.

A Woman’s Perspective. Owning a Springfield XD 3″ SUB 9MM

January 6, 2019 Lifestyle

Unlike riding a bike, firearm handling is a perishable skill, which was new to me. I hadn’t factored that into the learning curve of owning a Springfield XD 3 SUB compact 9MM.

No Gym. Total Body Fat Burner and Newbie Gym Tips

December 26, 2018 Fitness, Weighttraining

Suspension training gear, lightweight, no-fuss and it gets the job done hitting the big and small body parts. Super taxing these are an all-in-one convenient body-weight training option – a dream choice if you are unable to hit the iron or you don’t want to leave your hotel room. Great for those travel times when your inner introvert is screaming for quiet alone-training-time. Plus Newbie Gym life tips

VIDEO: Define your Upper Body with this Top Chest Finisher

November 25, 2018 Fitness, Weighttraining

Get the Good Burn with this Chest and Shoulder Finisher. This is one of my favorite chest finishing exercises it helps to define the upper part of the chest and midline a little more. You can really get in there, focus and feel the muscles work and burn-out.

VIDEO: Booty Gains! Get Lifted Firm Glutes, Quads and Hammies

November 25, 2018 Fitness, Weighttraining

Booty, Leg Training for a Tight Lower Body! Fit friends. For this vid, I thought I’d share training supersets that you can easily do on a cable machine if you cannot access a squat rack.

When Life Comes at You Hard. Learn to Bend so You Don’t Break

November 23, 2018 Fitness, Mindset, Mobility

When Life comes at you. Learn to Bend so You Don’t Break. Ultimately flexibility brings you strength not only in the mind but also in the body. Catch my best tips for backbends.

VIDEO: Super Fun! Thoracic Band Pulls

November 23, 2018 Fitness, Mobility

These Thoracic Band Pulls are super taxing, but fun too do. They work the front and back line of the body. Excellent for mobility and creating stability in the shoulders, lats, tris, chest, and hips. Also great for improving posture.

My Top 15 Relationship Tips After 23 Years With the One you Love!

May 16, 2018 Relationships

Travel the Ultimate Relationship test. It’s exciting when you get to celebrate smalls wins and the lovely sweet moments in life! As of 2017 I get to celebrate my 22nd Anniversary with my husband, business partner and lifelong best friend.

VIDEO: Key Fitness Mindset Tips for Longterm Success

December 1, 2017 Fitness, Mindset
Fitness Mindset Tips for Newbie Gym Goers

If you a newbie gym goer, eager to hit the weights, you want to be proficient, you want to look and feel confident navigating the gym? These video tips are for you.

VIDEO: Get Back on the Fit Track and Fast!

May 9, 2017 Fitness, Wellbeing

If you have overindulged on calorie-rich food, sweet treats or alcohol during the holidays (or any other time/s for that matter) then these two key fit tips are for you!

STRONG LIFE

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