Here’s a fun at-home intense upper body training routine that you can quickly do with just your bodyweight or with minimal equipment. Plus a mindset practice to explore.
This is an intense training tempo for the shoulders, glutes, legs, upper lats and biceps. But it’s totally worth it.
This is a challenging transformational “active” meditation best undertaken at the start of each new year (or during stressful times). If you have some inner anger going on, are quick to rise to anger, have fears, insecurities or blockages or maybe you are over consuming, over-escaping, over scrolling, over Netflixing or even over-training (another form of escapism).
This is one of my favorite go-to combos ideal if you want to get in a quick upper body session or to add as a nice finisher to your chest weight-training routine. It’s also a good combo to tax the whole body and an excellent all over body strengthener.
Unlike riding a bike, firearm handling is a perishable skill, which was new to me. I hadn’t factored that into the learning curve of owning a Springfield XD 3 SUB compact 9MM.
Suspension training gear, lightweight, no-fuss and it gets the job done hitting the big and small body parts. Super taxing these are an all-in-one convenient body-weight training option – a dream choice if you are unable to hit the iron or you don’t want to leave your hotel room. Great for those travel times when your inner introvert is screaming for quiet alone-training-time. Plus Newbie Gym life tips
Get the Good Burn with this Chest and Shoulder Finisher. This is one of my favorite chest finishing exercises it helps to define the upper part of the chest and midline a little more. You can really get in there, focus and feel the muscles work and burn-out.
Booty, Leg Training for a Tight Lower Body! Fit friends. For this vid, I thought I’d share training supersets that you can easily do on a cable machine if you cannot access a squat rack.
When Life comes at you. Learn to Bend so You Don’t Break. Ultimately flexibility brings you strength not only in the mind but also in the body. Catch my best tips for backbends.
Travel the Ultimate Relationship test. It’s exciting when you get to celebrate smalls wins and the lovely sweet moments in life! As of 2017 I get to celebrate my 22nd Anniversary with my husband, business partner and lifelong best friend.
If you a newbie gym goer, eager to hit the weights, you want to be proficient, you want to look and feel confident navigating the gym? These video tips are for you.