Fitness

Sharing my Fitness model training and behind-the-lens, insights to help you live your own FIT LIFE! Live a consistently healthy, fitness lifestyle without all the hype!

As a published cover model in Fitness, lifestyle, and wellbeing with over 20 years experience living a consistent fit life, you’ll discover weight-training, yoga and well-being tips that can help you achieve your goals.

★ If you are a newbie gym goer, eager to hit the weights, you want to be proficient, you want to look and feel confident navigating the gym, its culture and most importantly you want to develop a fitness mindset that lasts you a lifetime then you have come to the right place.

★ If you want to add a little more “advanced” training to your routine you’ll find interesting drills here.

Mindset Meets Muscle.Train Your Body, Master Your Mind: The Power of Present Movement

Fitness, Weighttraining

Get strong and focused with this fun home upper body routine. Build muscle, boost energy, and learn an essential mindset practice for clarity.

Build Your Best Physique: Glute, Shoulder & Bicep Workout with a Mind-Body Focus

Fitness, Mindset, Soft Living, Weighttraining

This is an intense training tempo for the shoulders, glutes, legs, upper lats and biceps. With a mindset energy practice.

Soft Life Strength: My Quick Protocol for Total Body Power

Fitness, Weighttraining, Wellbeing

This is one of my favorite go-to combinations, perfect for a quick upper-body session or as an intense finisher for my chest training.

My Travel Gym Bag Essentials: How to Be Self-Sufficient for Max Results Anywhere

Fitness, Mindset, Weighttraining

My complete suspension training workout tips for a fast, total-body session wherever you travel. Plus discover advanced mindset protocols and self-discipline secrets and my 3 Protocols for Self-Sufficient Training.

Define Your Chest Midline: My Advanced Chest Finisher Protocol for Maximum Muscle Burn

Fitness, Weighttraining

This is one of my favorite chest finishing exercises it helps to define the upper part of the chest, the midline and a little more.

Soft Life Discipline: No Squat Rack? My Cable Protocol for Powerful Glutes and Lean Legs

Fitness, Weighttraining

Total lower body training routine that you can easily perform on a cable machine> Build glutes, shape and define the the quads and hamstrings.

Bend Don’t Break: My Protocol for Soft Life Resilience

Fitness, Mindset, Mobility Drills

A “soft life” demands hard self-discipline. Learn how to stop resisting emotional pain (the “Beach Ball Rule”) and start building unwavering self-trust.

Open Heart, Open Life: My Protocol for Thoracic Mobility

Fitness, Mobility Drills

These Thoracic Band Pulls are super taxing, but fun too do. They work the front and back line of the body. Excellent for mobility and creating stability in the shoulders, lats, tris, chest, and hips. Also great for improving posture and freeing stagnant energy.