Sharing my Fitness model training and behind-the-lens, insights to help you live your own FIT LIFE! Live a consistently healthy, fitness lifestyle without all the hype!

As a published cover model in Fitness, lifestyle, and wellbeing with over 20 years experience living a consistent fit life, you’ll discover weight-training, yoga and well-being tips that can help you achieve your goals.

★ If you are a newbie gym goer, eager to hit the weights, you want to be proficient, you want to look and feel confident navigating the gym, its culture and most importantly you want to develop a fitness mindset that lasts you a lifetime then you have come to the right place.

★ If you want to add a little more “advanced” training to your routine you’ll find interesting drills here.

Upper Body Training at Home: Build and Burn + Mindset Practice

Here’s a fun at-home intense upper body training routine that you can quickly do with just your bodyweight or with minimal equipment. Plus a mindset practice to explore.

Build a Strong Upper Body with this Chest and Core Combo

This is one of my favorite go-to combos ideal if you want to get in a quick upper body session or to add as a nice finisher to your chest weight-training routine. 

Suspension Training: Total Body Fat Burner and Newbie Gym Tips

Suspension training gear, lightweight, no-fuss and it gets the job done hitting the big and small body parts.

Define your Upper and Lower Chest Muscles with this Finisher

This is one of my favorite chest finishing exercises it helps to define the upper part of the chest, the midline and a little more.

Glute Building, Quads and Hamstrings for a Stronger Lower Body

Total lower body training routine that you can easily perform on a cable machine> Build glutes, shape and define the the quads and hamstrings.

Learn to Bend so You Don’t Break

Learn to Bend so You Don’t Break. Ultimately flexibility brings you strength not only in the mind but also in the body.

Thoracic Band Pulls for Improved Posture

These Thoracic Band Pulls are super taxing, but fun too do. They work the front and back line of the body. Excellent for mobility and creating stability in the shoulders, lats, tris, chest, and hips. Also great for improving posture.

Join the BT Insider

Get actionable tools and techniques for a strong
mind-body life.

 By entering your details, you’ll become a
BT Friend – and gain FREE access to exclusive content, delivered to your inbox.
Get tools and techniques that are a transforming mix of self-coaching for high performance, mindset optimization,
thought-feeling management,
fitness, well-being, and lifestyle for a
strong mind-body life.
Plus you agree to our Terms of Use.
(Safe one-click unsubscribe.)