Sharing my Fitness model training and behind-the-lens, insights to help you live your own FIT LIFE! Live a consistently healthy, fitness lifestyle without all the hype!
As a published cover model in Fitness, lifestyle, and wellbeing with over 20 years experience living a consistent fit life, you’ll discover weight-training, yoga and well-being tips that can help you achieve your goals.
★ If you are a newbie gym goer, eager to hit the weights, you want to be proficient, you want to look and feel confident navigating the gym, its culture and most importantly you want to develop a fitness mindset that lasts you a lifetime then you have come to the right place.
★ If you want to add a little more “advanced” training to your routine you’ll find interesting drills here.
Here’s a fun at-home intense upper body training routine that you can quickly do with just your bodyweight or with minimal equipment. Plus a mindset practice to explore.
This is one of my favorite go-to combos ideal if you want to get in a quick upper body session or to add as a nice finisher to your chest weight-training routine.
Suspension training gear, lightweight, no-fuss and it gets the job done hitting the big and small body parts.
This is one of my favorite chest finishing exercises it helps to define the upper part of the chest, the midline and a little more.
Total lower body training routine that you can easily perform on a cable machine> Build glutes, shape and define the the quads and hamstrings.
Learn to Bend so You Don’t Break. Ultimately flexibility brings you strength not only in the mind but also in the body.
These Thoracic Band Pulls are super taxing, but fun too do. They work the front and back line of the body. Excellent for mobility and creating stability in the shoulders, lats, tris, chest, and hips. Also great for improving posture.