When Life comes at you. Learn to bend so you don’t break. Get the mindset right and EVERYTHING will fall into place. 

★ A key component of this is the daily application of self-discipline. The more you apply it the greater your self-respect, self-esteem, and self-confidence.

★ Remember that you get to choose the thoughts that you think and the things that you feel. This innate ability is true personal power! 

CEO Vibes: On Being Selective and Deliberate with Focus

Pay attention to any area in your life where you are not being selective and deliberate with your focus. And see what it is costing you, in time, energy, and results.

How to Quickly Reduce Mental Clinging and Suffering

Here’s one of my favorite thought, feeling management protocols around shifting beliefs to reduce mental clinging and suffering.

How to BEAT IMPOSTER Symptoms

How I beat this every time I want to level up my lifestyle and self-identity. And YOU can too.

How to Ignore Being Judged. Boss Style!

In the context of other people’s projections, opinions, or judgments of you. Here’s a simple mental filter to apply.

A 40 Day Active Wellbeing Challenge to Overcome inner anger, insecurities and fears

This is a challenging transformational “active” meditation best undertaken at the start of each new year (or during stressful times). 

Learn to Bend so You Don’t Break

Learn to Bend so You Don’t Break. Ultimately flexibility brings you strength not only in the mind but also in the body.

My Top 15 Relationship tips. Spanning 25+ years Experience

If your relationship can survive the international travel test you have a good one! Here are my top relationship tips.

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