Mindset

Strong Upper Body Combo for the Chest and Core

This is one of my favorite go-to combos ideal if you want to get in a quick upper body session or to add as a nice finisher to your chest weight-training routine. It’s also a good combo to tax the whole body and an excellent all over body strengthener.

When Life Comes at You Hard. Learn to Bend so You Don’t Break

November 23, 2018 Fitness, Mindset, Mobility

When Life comes at you. Learn to Bend so You Don’t Break. Ultimately flexibility brings you strength not only in the mind but also in the body. Catch my best tips for backbends.

VIDEO: Key Fitness Mindset Tips for Longterm Success

December 1, 2017 Fitness, Mindset
Fitness Mindset Tips for Newbie Gym Goers

If you a newbie gym goer, eager to hit the weights, you want to be proficient, you want to look and feel confident navigating the gym? These video tips are for you.

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