Squat strong! Work with the iron – so you can embrace the resistance to build the body and strengthen the self.
This is a challenging transformational “active” meditation best undertaken at the start of each new year (or during stressful times). If you have some inner anger going on, are quick to rise to anger, have fears, insecurities or blockages or maybe you are over consuming, over-escaping, over scrolling, over Netflixing or even over-training (another form of escapism).
When Life comes at you. Learn to Bend so You Don’t Break. Ultimately flexibility brings you strength not only in the mind but also in the body. Catch my best tips for backbends.
Travel the Ultimate Relationship test. It’s exciting when you get to celebrate smalls wins and the lovely sweet moments in life! As of 2017 I get to celebrate my 22nd Anniversary with my husband, business partner and lifelong best friend.
If you a newbie gym goer, eager to hit the weights, you want to be proficient, you want to look and feel confident navigating the gym? These video tips are for you.