This is a challenging transformational “active” meditation best undertaken at the start of each new year (or during stressful times). If you have some inner anger going on, are quick to rise to anger, have fears, insecurities or blockages or maybe you are over consuming, over-escaping, over scrolling, over Netflixing or even over-training (another form of escapism).
When Life comes at you. Learn to Bend so You Don’t Break. Ultimately flexibility brings you strength not only in the mind but also in the body. Catch my best tips for backbends.
If you a newbie gym goer, eager to hit the weights, you want to be proficient, you want to look and feel confident navigating the gym? These video tips are for you.