Mindset

When Life comes at you. Learn to bend so you don’t break. Get the mindset right and EVERYTHING will fall into place. 

★ A key component of this is the daily application of self-discipline. The more you apply it the greater your self-respect, self-esteem, and self-confidence.

★ Remember that you get to choose the thoughts that you think and the things that you feel. This innate ability is true personal power! 

Squat Strong. Gym Life Motivation

Fitness, Mindset, Weighttraining

Squat strong! Work with the iron – so you can embrace the resistance to build the body and strengthen the self.

40 Days Mental Toughness. Overcome inner anger, insecurities and fears

Mindset, Wellbeing

This is a challenging transformational “active” meditation best undertaken at the start of each new year (or during stressful times). If you have some inner anger going on, are quick to rise to anger, have fears, insecurities or blockages or maybe you are over consuming, over-escaping, over scrolling, over Netflixing or even over-training (another form of escapism). 

When Life Comes at You Hard. Learn to Bend so You Don’t Break

Fitness, Mindset, Mobility Drills

When Life comes at you. Learn to Bend so You Don’t Break. Ultimately flexibility brings you strength not only in the mind but also in the body. Catch my best tips for backbends.

My Top 15 Relationship tips. Spanning 25+ years Experience

Mindset, Relationships, Wellbeing

Travel the Ultimate Relationship test. It’s exciting when you get to celebrate smalls wins and the lovely sweet moments in life! As of 2017 I get to celebrate my 22nd Anniversary with my husband, business partner and lifelong best friend.

VIDEO: Key Fitness Mindset Tips for Longterm Success

Fitness, Mindset
Fitness Mindset Tips for Newbie Gym Goers

If you a newbie gym goer, eager to hit the weights, you want to be proficient, you want to look and feel confident navigating the gym? These video tips are for you.