Soft Life Level Up: Ditch Imposter Syndrome for Good
Why “fake it ’til you make it” actually keeps you stuck. Understand how this counterproductive lie damages your confidence and blocks your Soft Life.
My Peace, My Rules: My Simple Mental Filter Against Judgment
In the context of other people’s projections, opinions, or judgments of you. Here’s a simple mental filter to apply.
Bend Don’t Break: My Protocol for Soft Life Resilience
A “soft life” demands hard self-discipline. Learn how to stop resisting emotional pain (the “Beach Ball Rule”) and start building unwavering self-trust.
Open Heart, Open Life: My Protocol for Thoracic Mobility
These Thoracic Band Pulls are super taxing, but fun too do. They work the front and back line of the body. Excellent for mobility and creating stability in the shoulders, lats, tris, chest, and hips. Also great for improving posture and freeing stagnant energy.