Mobility Drills

A collection of my favorite stability and flexibility drills, that open up and unlock the body – from poor posture and tech overuse (small screen devices).

When Life Comes at You Hard. Learn to Bend so You Don’t Break

When Life comes at you. Learn to Bend so You Don’t Break. Ultimately flexibility brings you strength not only in the mind but also in the body. Catch my best tips for backbends.

VIDEO: Super Fun! Thoracic Band Pulls

These Thoracic Band Pulls are super taxing, but fun too do. They work the front and back line of the body. Excellent for mobility and creating stability in the shoulders, lats, tris, chest, and hips. Also great for improving posture.