Mobility Drills

A collection of my favorite stability and flexibility drills, that open up and unlock the body – from poor posture and tech overuse (small screen devices).

How to BEAT IMPOSTER Symptoms

How I beat this every time I want to level up my lifestyle and self-identity. And YOU can too.

How to Ignore Being Judged. Boss Style!

In the context of other people’s projections, opinions, or judgments of you. Here’s a simple mental filter to apply.

Learn to Bend so You Don’t Break

Learn to Bend so You Don’t Break. Ultimately flexibility brings you strength not only in the mind but also in the body.

Thoracic Band Pulls for Improved Posture

These Thoracic Band Pulls are super taxing, but fun too do. They work the front and back line of the body. Excellent for mobility and creating stability in the shoulders, lats, tris, chest, and hips. Also great for improving posture.

Join the BT Insider

Get actionable tools and techniques for a strong
mind-body life.

 By entering your details, you’ll become a
BT Friend – and gain FREE access to exclusive content, delivered to your inbox.
Get tools and techniques that are a transforming mix of self-coaching for high performance, mindset optimization,
thought-feeling management,
fitness, well-being, and lifestyle for a
strong mind-body life.
Plus you agree to our Terms of Use.
(Safe one-click unsubscribe.)