Here’s a fun at-home intense upper body training routine that you can quickly do with just your bodyweight or with minimal equipment. Plus a mindset practice to explore.
This is an intense training tempo for the shoulders, glutes, legs, upper lats and biceps. But it’s totally worth it.
This is one of my favorite go-to combos ideal if you want to get in a quick upper body session or to add as a nice finisher to your chest weight-training routine.
Suspension training gear, lightweight, no-fuss and it gets the job done hitting the big and small body parts.
This is one of my favorite chest finishing exercises it helps to define the upper part of the chest, the midline and a little more.
Total lower body training routine that you can easily perform on a cable machine> Build glutes, shape and define the the quads and hamstrings.