Here’s a fun at-home intense upper body training routine that you can quickly do with just your bodyweight or with minimal equipment. Plus a mindset practice to explore.
This is an intense training tempo for the shoulders, glutes, legs, upper lats and biceps. But it’s totally worth it.
This is one of my favorite go-to combos ideal if you want to get in a quick upper body session or to add as a nice finisher to your chest weight-training routine. It’s also a good combo to tax the whole body and an excellent all over body strengthener.
Suspension training gear, lightweight, no-fuss and it gets the job done hitting the big and small body parts. Super taxing these are an all-in-one convenient body-weight training option – a dream choice if you are unable to hit the iron or you don’t want to leave your hotel room. Great for those travel times when your inner introvert is screaming for quiet alone-training-time. Plus Newbie Gym life tips
Get the Good Burn with this Chest and Shoulder Finisher. This is one of my favorite chest finishing exercises it helps to define the upper part of the chest and midline a little more. You can really get in there, focus and feel the muscles work and burn-out.
Booty, Leg Training for a Tight Lower Body! Fit friends. For this vid, I thought I’d share training supersets that you can easily do on a cable machine if you cannot access a squat rack.