Wellbeing

Learn to Bend so You Don’t Break. You control the thoughts that you think and the things that you feel. This control is true personal power! 

★ A key component of this is the daily application of self-discipline. The more you apply it the greater your self-respect, self-esteem, and self-confidence.

40 Days Mental Toughness. Overcome inner anger, insecurities and fears

February 17, 2019 Mindset, Wellbeing

This is a challenging transformational “active” meditation best undertaken at the start of each new year (or during stressful times). If you have some inner anger going on, are quick to rise to anger, have fears, insecurities or blockages or maybe you are over consuming, over-escaping, over scrolling, over Netflixing or even over-training (another form of escapism). 

VIDEO: Get Back on the Fit Track and Fast!

May 9, 2017 Fitness, Wellbeing

If you have overindulged on calorie-rich food, sweet treats or alcohol during the holidays (or any other time/s for that matter) then these two key fit tips are for you!

STRONG LIFE

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Where “self-discipline” creates a fun, meaningful and fulfilling life on
your terms.

★ ★ ★ ★ ★ 

If you want to develop a tough mental-edge to your personal success and live life on your own “best-self-disciplined” terms you’ve come to the right place!

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