Wellbeing

Learn to Bend so You Don’t Break. You control the thoughts that you think and the things that you feel. This control is true personal power! 

★ A key component of this is the daily application of self-discipline. The more you apply it the greater your self-respect, self-esteem, and self-confidence.

40 Days Mental Toughness. Overcome inner anger, insecurities and fears

This is a challenging transformational “active” meditation best undertaken at the start of each new year (or during stressful times). If you have some inner anger going on, are quick to rise to anger, have fears, insecurities or blockages or maybe you are over consuming, over-escaping, over scrolling, over Netflixing or even over-training (another form of escapism). 

My Top 15 Relationship Tips After 25 Years With the One you Love!

Travel the Ultimate Relationship test. It’s exciting when you get to celebrate smalls wins and the lovely sweet moments in life! As of 2017 I get to celebrate my 22nd Anniversary with my husband, business partner and lifelong best friend.

VIDEO: Get Back on the Fit Track and Fast!

If you have overindulged on calorie-rich food, sweet treats or alcohol during the holidays (or any other time/s for that matter) then these two key fit tips are for you!