Pay attention to any area in your life where you are not being selective and deliberate with your focus. And see what it is costing you, in time, energy, and results.
Here’s one of my favorite thought, feeling management protocols around shifting beliefs to reduce mental clinging and suffering.
This is a challenging transformational “active” meditation best undertaken at the start of each new year (or during stressful times).
If your relationship can survive the international travel test you have a good one! Here are my top relationship tips.