Embrace the Resistance
Squat strong. Work with the iron – so you can embrace the resistance to build the body and strengthen the self.
Hi there. Just like life, the weight of resistance can crush you. Rather than combat it, allow it in.
Allow the discomfort of it, feel it at full force, let it train you so you can become stronger – but don’t let it push you around.
Like traditional squatting. You work with the weight on your back. If you let it own you though – it will break or crush you. Instead, squat strong, push back enough so that you keep the control. But not too much that you lose form.
When you work with iron in your daily routine it can teach you the subtitles of this dynamic. In this context it’s not about how much weight you lift, it’s about feeling and working the muscles deeply, using enough resistance (for your range) that the load of it demands that you stay present, free from thought or mental distraction.
Its that flow state. Just your presence and the body working together in harmony. And once those endorphins kick in…what a treat!
Happy training!
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Founder of STEBIAN.com ★ Video Presentation Coaching and Production★ Established in 2006 Bianca has provided an exclusive, personalized consulting service with clients from all around the world. Bianca has consulted and worked in marketing, advertising, and public relations in large corporate environments, fast-growth entrepreneurial firms as well as having spent more than 20 years working in front of the camera; as a TV actor, presenter, and spokesperson fitness cover and features model, fronted TV commercials, music videos performed voice-overs for radio commercials and corporate videos featured as a model in fitness, commercial, advertising, and fashion campaigns fronted product promotions, product launches, health and fitness expos, and trade shows. Bianca has also worked behind the camera in TV/film production, Casting, TV advertising, Public relations and Governance roles in corporate environments and in fast-growth entrepreneurial firms. She has talent managed / model booked in agency roles, evaluated the on-screen performance of thousands of individuals as part of a casting agency, and has worked in post-production edit suites as part of a TV advertising firm. She has trained to a master’s level (a 5-year weekly class commitment) in both Meisner and Stanislavski acting techniques and has studied and worked with high profile casting directors, TV commercial directors, producers, film editors, creative directors and acclaimed acting tutors. Bianca also continues to audition for TV and Film projects in L.A. and San Francisco – and attends regular acting, and performance classes to stay industry-sharp.
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Disclaimer: This content is For Educational and Informational Purposes Only. Not intended to diagnose, treat, cure or prevent any condition, disease or illness. Not a Substitute for or to replace Medical Advice. Consult Your Physician or Health Care Provider any time you plan to make changes to your diet, eating or exercise patterns. No Affiliation to any products mentioned or used in this content.
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