Embrace the Resistance

Squat strong. Work with the iron – so you can embrace the resistance to build the body and strengthen the self.

Hi there. Just like life, the weight of resistance can crush you. Rather than combat it, allow it in.

Allow the discomfort of it, feel it at full force, let it train you so you can become stronger – but don’t let it push you around.

Like traditional squatting. You work with the weight on your back. If you let it own you though – it will break or crush you. Instead, squat strong, push back enough so that you keep the control. But not too much that you lose form.

When you work with iron in your daily routine it can teach you the subtitles of this dynamic. In this context it’s not about how much weight you lift, it’s about feeling and working the muscles deeply, using enough resistance (for your range) that the load of it demands that you stay present, free from thought or mental distraction.

Its that flow state. Just your presence and the body working together in harmony. And once those endorphins kick in…what a treat!

Happy training!

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Bianca Te Rito

Established in 2006 Bianca Te Rito, founder of STEBIAN.com provides an exclusive, consulting service for business owners, entrepreneurs, thought leaders, speakers, best-selling authors, and VIPs to help them present themselves, their products, services, or brand message to their target audience in the most effective way possible on video. Bianca has coached award-winning business authors and speakers (including one of the top 50 business thought leaders in the USA). In addition to her business background, Bianca has over 20 years of experience working in front of and behind the camera. As a TV/Film screen actor, a video presenter, host, published fitness model and skilled spokesperson.

Disclaimer: This content is For Educational and Informational Purposes Only. Not intended to diagnose, treat, cure or prevent any condition, disease or illness. Not a Substitute for or to replace Medical Advice. Consult Your Physician or Health Care Provider any time you plan to make changes to your diet, eating or exercise patterns. No Affiliation to any products mentioned or used in this content.