Newbie Gym Goers!
Are you a newbie… eager to hit the weights?
But you want to be proficient, you want to look and feel confident navigating the gym, its culture and most importantly you want to develop a fitness mindset that lasts you a lifetime?
In this video learn gym training mindset techniques to help you avoid becoming one of the 80% crowd that quits the gym within the first 5 months of joining.
Also, check out the resources below this vid for more worthy reading mindset tips.
Have questions? Let me know about them here.
Happy training vibes!
Good Mindset Resource
- James Clear content (excellent resources on this site) this is a link to Habits (a PDF download)
More Fitness tips
- Watch this playlist on my Youtube channel (remember to hit that subscribe button and notification bell). Get new videos every time I upload to Youtube.