Key Fitness Mindset Tips for Longterm Success

December 1, 2017 Mindset
Fitness Mindset Tips for Newbie Gym Goers

Hi there!

If you a newbie gym goer, eager to hit the weights, you want to be proficient, you want look and feel confident navigating the gym, its culture and most importantly you want to develop a fitness mindset that lasts you a lifetime and you want to avoid becoming one of the 80% crowd that quits the gym within the first 5 months of your membership. Then this fit tip is for you!

Also, check out the resources below this vid for more worthy reading mindset tips.

Cheering you and your fitness success ~ Bianca

Have questions, post in the comments, or if you have a pressing question but want to keep it on the down-low email me here.


Mindset Resource

  • James Clear content (excellent resources on this site) this is a link to Habits (a PDF download)


More Fitness tips

  • Watch this playlist on my Youtube channel (remember to hit that subscribe button and notification bell) for new videos

My Pre-hab Tools and Fitness Equipment





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