BEND DON’T BREAK

See Life from Another Angle

Hitting the gym floor for some Zen time to close of the workweek.

Like in business, life or any creative pursuit I’ve found that you’ve gotta have the mental discipline, physical application and self-awareness to embrace “flexibility” and mobility – particularly when things outside of your control tug or pull you out of your daily routine.

Ultimately flexibility brings you strength not only in the mind but also in the body. Plus it’s a great way to experience the world upside down and from a new perspective!

“The green reed which bends in the wind is stronger than the mighty oak which breaks in a storm.” ― Confucius.

 

Catch the full post on the blog where I cover movement tips for this body opener drill.

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BIANCA TE RITO BEND DONT BREAK YOGA 2Yoga back bend with Bianca Te Rito 1000