MINDSET PRACTICE: LETTING GO

Release your Unresourceful Storylines, Beliefs and Images.

Here’s a quick mindset tip to apply to your self-care practice.

• • Remember that we don’t have to keep holding on to storylines, beliefs, images or thoughts that no longer serve us
  • We can instead intentionally practice putting these mental bricks down and lighten the load as we journey through life.

Subscribe to get self-coaching tips for your own personal high performance. Fitness, wellbeing and lifestyle – for a strong mind, body, and life!