EMBRACE THE RESISTANCE

 Squat strong. Work with the iron – so you can embrace the resistance to build the body and strengthen the self. 

Just like life, the weight of resistance can crush you. Rather than combat it, allow it in. Allow the discomfort of it, feel it at full force, let it train you so you can become stronger, and more resilient towards life’s testing moments.

Let’s take traditional squatting. You work with the weight on your back. If you let it own you though – it will injure or crush you.

Instead, squat strong. Push back enough so that you maintain your strength and control. But not too much that you lose form or focus.

It’s a fine, deliberate, well-rehearsed practice.

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SQUAT ROUTINE BIANCA TE RITO a