IMPROVE POSTURE WITH THORACIC BAND DRILLS
These Thoracic Band Pulls are super taxing, but fun too do!
They work the front and back line of the body and get the heart rate up.
Excellent for mobility and creating stability in the shoulders, lats, tris, chest, and hips. Also great for improving posture and the upper-back position for squat work.
Strengthens the back of the body, challenging the shoulders, mid back, spine, glutes, and hamstrings.
Check out my full Video post where I cover movement pointers on this drill.