IMPROVE POSTURE WITH THORACIC BAND DRILLS
These Thoracic Band drills are super taxing, but they’re a lot of fun to do.
They work the front and backline of the body and get they get the heart rate up.
Excellent for mobility and creating stability in the shoulders, lats, tris, chest, and hips. Also great for improving posture and the upper-back position for squat work.
Strengthens the back of the body, challenging the shoulders, mid-back, spine, glutes, and hamstrings.
Check out my full Video post where I cover movement pointers on this drill.